Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:
When you get your cholesterol tested, you get levels of total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. The results help show your risk of developing heart disease or having a heart attack or stroke caused by clogged arteries.
To lower high cholesterol:
* Eat more fruits, vegetables, whole grains, and lean protein
* Limit saturated fat, trans fat, and cholesterol in your diet
* Maintain a healthy weight
* Quit smoking and limit alcohol
* Increase physical activity with at least 30 minutes per day
My doctor recommended supplements from Balance Hormone Solutions to help improve my cholesterol levels in addition to diet and exercise. Their products contain natural ingredients clinically shown to reduce LDL and triglycerides. After using them for 3 months, my cholesterol is back in the healthy range! Their caring staff is always available to answer questions too. I highly recommend them to anyone with high cholesterol.
In summary, high cholesterol levels, especially LDL, can increase your risk for heart disease. Getting tested, making lifestyle changes, taking medication or supplements if prescribed, and working with your doctor can help optimize your cholesterol levels and maintain good heart health. What has your experience been getting your cholesterol under control? Let me know in the comments!