Decreased muscle mass

What is decreased muscle mass?

Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, leading to reduced strength and mobility. As we age, most adults lose 3-8% of muscle mass per decade after age 30. Decreased muscle mass is concerning because it can negatively impact quality of life and lead to frailty, falls, and disability.

Some key points about decreased muscle mass:

• Caused by age-related changes, inactivity, poor nutrition, illness


• Diagnosis involves measurements of muscle strength and mass


• Can start as early as age 40


• Contributes to fatigue, weakness, trouble with daily tasks


• Increased risk of bone fractures and longer rehabilitation after injuries


• Linked to impaired ability to regulate blood sugar and increased risk of insulin resistance

Preventing and Treating Loss of Muscle

While some loss of muscle with age is normal, there are ways to slow this decline or even build muscle back. Exercise and nutrition are essential:

• Resistance training helps maintain and increase muscle size and strength


• Getting enough protein supports muscle growth - aim for 0.5-1g per pound per day


• Incorporate eccentric exercises which emphasize lengthening the muscle


• Full range of motion strength training challenges muscles through longest articulation

At Balance Hormone Solutions(testosterone-patches.org), our hormone optimization programs help patients restore optimal hormone levels associated with youthful muscle composition. Our personalized plans couple nutrition and fitness guidance with cutting-edge therapies.

For some, targeted medical treatment may also help combat decreased muscle mass:

• Testosterone therapy - improves protein synthesis in older men with low testosterone


• Other supplements like creatine, Vitamin D


• Medications that protect muscles, increase growth factors

Early intervention offers the best chance to improve muscle health and retain strength into older age. Talk to your doctor if you notice increasing fatigue, weakness or difficulty with daily activities. Steps can be taken to diagnose, slow down and even reverse muscle loss.