What is DHEA?
Dehydroepiandrosterone (DHEA) is an important hormone that is produced naturally by the adrenal glands. As we age, DHEA levels tend to decline, leading some people to take DHEA supplements in an effort to slow aging or treat age-related conditions.
Some key details about DHEA:
- DHEA serves as a precursor to male and female sex hormones like testosterone and estrogen. This is why it is sometimes described as an "ancestral" or "parent hormone."
- It plays a role in various bodily functions. For instance, research suggests DHEA supports immune function, helps maintain energy levels and mood, aids the growth of bone and muscle mass, and more.
- DHEA levels peak around age 25 and then steadily decline. By age 75-80, DHEA levels are only 10-20% of what they were at their peak.
- Supplementing with DHEA may boost levels back up and provide anti-aging effects. However, research is still ongoing regarding its benefits and risks.
So why do DHEA levels decline so severely with age? It mainly comes down to reduced production by the adrenal glands. Things like chronic stress, poor diet, and sedentary lifestyles likely accelerate this decline.
Should You Take DHEA Supplements?
The decision involves weighing several factors:
- Talk to your doctor first. Supplementing hormones can interfere with other medications and isn't suitable for all conditions. Get expert advice tailored to your health status before starting DHEA.
- Supplement in moderation. The typical dosage is 25-50mg per day. Higher doses may increase hormone-related side effects. Start low and go slow with any dosage increases.
- Monitor progress after 3 months. Give DHEA at least 90 days to work before evaluating its effects and adjusting your regimen. Patience is key!
At Balance Hormone Solutions, we offer comprehensive hormone balancing programs overseen by leading anti-aging experts. (testosterone-patches.org) to find out if DHEA is right for your needs. Our experienced patient care team looks forward to working with you!