Endurance - Balance Hormone Solutions

What is endurance?

Endurance refers to the ability of an organism to sustain prolonged stressful effort or activity. More specifically, endurance is:

Some key characteristics of endurance include:

Why is endurance important?

Having greater endurance provides many benefits both for sports performance as well as overall health and wellbeing:

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How to improve endurance

Some effective ways to safely build greater physical and mental endurance over time include:

The capacity to keep going during challenging situations requires training over time. But the rewards of greater endurance and stamina make it a worthwhile pursuit.

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