Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can be a normal bodily response after long periods of mental or physical activity, or it can be a symptom of an underlying medical condition.
There are two main types of fatigue:
Both types drain a person’s energy reserves and impact daily function. A person suffering from fatigue may experience muscle weakness, slowed reflexes and reaction time, reduced workplace productivity, lack of motivation, and more.
Causes of fatigue range from everyday reasons like lack of quality sleep, overexertion, stress, or poor diet, to more serious medical conditions like anemia, thyroid disorders, heart disease, cancer, medication side effects, and autoimmune disorders.
If you suffer from unrelenting, persistent fatigue impacting your daily life, it’s important to meet with a doctor to identify any underlying causes. Blood tests can check for issues like vitamin deficiencies, inflammation markers, thyroid problems, and more.
For everyday fatigue relief, try to maintain better sleep habits, hydration, nutrition, and work-life balance. Reduce stress through relaxation techniques. Light exercise can also boost energy. Balance Hormone Solutions offers personalized hormone therapy to help patients overcome fatigue related to low testosterone, estrogen, progesterone, thyroid hormones, and growth hormones. Our expert physicians create tailored treatment plans using bioidentical hormones to restore optimal hormonal balance and vitality. Contact us today for a consultation!
In summary, fatigue is the body and brain signaling its need for rest and recovery. Occasional fatigue is normal, but chronic, excessive fatigue can degrade health and should be evaluated by a doctor. With proper lifestyle changes and treatment of underlying issues, people can overcome fatigue and regain consistent energy.