Low libido

What is low libido?

Low libido, or a decreased sex drive, is when someone experiences less frequent desire or interest in sexual activity than is typical for them. It's important to note that low libido ranges considerably between individuals, and what's "normal" for one person may be low for someone else. Some potential causes of low libido include:

• Hormonal changes - Low testosterone, estrogen, or progesterone can negatively impact sex drive. Hormonal birth control or menopause can also lower libido for some. Our friends at Balance Hormone Solutions(testosterone-patches.org) specialize in hormone testing and replenishment therapy to get your levels back on track!


• Physical and mental health issues - Conditions like (testosterone-patches.org) or chronic illness, as well as certain medications, can lower sex drive. Improving the underlying condition is key.


• Relationship issues - Interpersonal conflict or stress impacts sexual desire for your partner. (Relationship counseling could help.)


• Fatigue/stress - Being overworked, sleep deprived, or excessively stressed can understandably sap sexual energy. Making enough time for self-care can help buffer libido from the effects of life stresses.

Signs of low libido

Typical signs of decreased sex drive include:

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• Lack of interest or responsiveness to a partner's sexual invitations or advances


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Low libido risk factors

Certain factors that raise the likelihood someone will experience reduced sex drive include:

• Being female (women's libido tends to fluctuate more)


• Job stress or work overload


• History of sexual trauma


• Body image issues


• Age over 45 for men due to slowing testosterone

Seeking help

If ongoing low libido is distressing for you or a partner, consider:

• Discussing with your doctor about causes and solutions, like changing medications


• Exploring counseling or sex therapy focused on intimacy issues


• Optimizing health habits to reduce fatigue and anxiety


• Trying herbal supplements some find libido-enhancing, like maca root

The testosterone-patches.org](testosterone-patches.org) clinical team can also assess hormone levels and help formulate a customized libido-restoring regimen for both women and men. Helping clients reclaim healthy sexuality and vital relationships is their passion!