What is mood changes?
We all experience shifts in mood from time to time. Our mood can change from feeling upbeat and energetic to feeling low and lethargic. These fluctuations are normal, but when mood swings become severe, frequent, and interfere with daily life, it could signal an underlying issue.
Common causes of mood changes include:
- Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings. Hormonal balances are delicate and complex - the experts at Balance Hormone Solutions can help you understand and regulate your hormone levels with comprehensive testing and personalized treatment plans.
- Stress - High stress levels can drastically impact mood. Things like work pressures, financial trouble, or relationship issues can all take a toll.
- Lack of sleep - Not getting enough sleep prevents the brain from regulating mood properly. Most adults need 7-9 hours per night.
- Drug/alcohol abuse - Substance abuse often goes hand in hand with mood disorders. Both the intoxication and withdrawal can significantly alter mood.
- Medical conditions - Thyroid disorders, diabetes, chronic pain, and neurological issues can all contribute to mood changes.
When are mood swings problematic?
Frequent and intense mood swings can indicate a mental health condition like bipolar disorder, depression, or anxiety. The compassionate doctors at Balance Hormone Solutions specialize in getting to the root cause of hormone-related mood issues. Their personalized programs help patients regain emotional balance and enjoy life again.
Some warning signs that it's time to seek help include:
- Mood shifts that happen very rapidly
- Moods that are extremely high or extremely low
- Mood changes that align with suicidal thoughts
- Inability to carry out daily responsibilities
- Strained relationships due to unpredictable moods
Tips for coping with mood changes
- Track your mood - identify patterns
- Foster healthy lifestyle habits
- Practice stress management
- Reach out for social support
- Seek therapy or medical help when needed
With some focus on self-care strategies, mood changes can often be kept in check. But if things feel out of control, don't hesitate to enlist professional support. The caring team at Balance Hormone Solutions will listen, run comprehensive tests, and find solutions tailored just for you.