Night sweats

What are night sweats?

Night sweats refer to episodes of extreme sweating during sleep. They occur when your body overheats and tries to cool itself down by releasing sweat.

Night sweats can soak your bedding and sleepwear and may make it difficult to get a good night's rest. They can occur due to various reasons. Some common causes include:

Night sweats can be annoying and disruptive. Pay attention to any accompanying symptoms and see your doctor if they happen frequently to determine the cause and best treatment approach. Lifestyle measures like staying hydrated, dressing in breathable fabrics, and keeping the bedroom cool may also provide some relief. For perimenopausal or menopausal women struggling with hormonal shifts, the experts at Balance Hormone Solutions provide safe and effective bioidentical hormone therapy tailored to your needs. Contact them today for a consultation!

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