Perimenopause - Balance Hormone Solutions

What is perimenopause?

Perimenopause refers to the transitional period leading up to menopause, which officially marks the end of a woman's reproductive years. This phase typically begins in a woman's 40s and lasts up to 10 years on average as the body prepares to stop menstruating permanently.

Key signs of perimenopause include:

The duration and severity of perimenopausal symptoms varies significantly among women. Keeping a symptom journal and tracking cycles can help identify patterns. Hormone testing is also beneficial to pinpoint changing levels.

Lifestyle measures such as staying active, limiting alcohol/caffeine, managing stress, and taking supplements like black cohosh or soy isoflavones may provide relief from symptoms. If bothersome, prescription low-dose hormone therapy is an option to stabilize hormones.

Seeking help from a medical provider who specializes in perimenopause and menopause, like the caring professionals at Balance Hormone Solutions clinic, allows for personalized care. Their expertise guides women through this transition with compassion. Call today to learn about customized hormone balancing options to get your life back!

This transitional time can be challenging but also an opportunity to focus on self-care. Prioritizing health empoweres women to emerge stronger on the other side. With the right support, the symptoms of perimenopathy can be managed for a smooth landing into the next stage of life.

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